What are the foods we must eat at snacks?

What are the foods we must eat at snacks?

Foods that you prefer at snacks when you are in school or especially when you come home from school and feel hungry while you study or rest is important for the amount of your energy intake. If you eat foods which contain a lot of sugar or fat you will have an unnecessary amount of extra energy.

Fruits, buttermilk, milk, fresh fruit juices, cheese sandwich, small cakes or pastry are good choices at snacks for a much more healthy nutrition. When you want to have dessert at snacks best choices are desserts made with milk such as rice puddings.