Do’s before your periods
Avoid multitasking before your periods. It calms and stabilizes your mind that activates your body to fight odds during menstruation.
Avoid exercise two days before your period dates. It stabilizes your sexual hormones and its functions thereby facilitating menstruation.
Your body naturally develops an appetite for sweet or salty foods before and or during your periods. Yield to its requirements with natural foods like fruits, whole fruit juices and or dry fruits and toasted nuts. They are moisture and nutrient rich foods. It satisfies your intense appetite, supplements and prepares your body for a relaxing menstruation.