Yoga for stress

Yoga for stress

Stress is as old as civilization itself. The ancient sages understood its impact on the mind and body of the turmoil of daily life. We experience stress from the moment of birth, and spend our lives adjusting to it. Some…

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A Healthy Ahamkara

A Healthy Ahamkara

The vedas define ahamkara as “the individual self,” the vehicle bestowed upon each of us at birth to facilitate our life’s journey. It is often referred to as ego; rather, ahamkara is the essence of remembering self. The ahamkara not…

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