eggs - the protein powerhouse

Eggs – The protein powerhouse

The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals. They’re also hugely versatile. Almost all eggs are edible but the most commonly consumed are hen’s eggs. Store it: To…

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Whole grains

Whole grains

Grains are the edible seeds of specific grasses and include wheat, rice, maize (corn), barley, oats, rye,  millet, and sorghum. Quinoa, amaranth, and buckwheat are pseudo-grains that are nutritionally similar to true grains. What are they? Whole grains are defined…

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Summer drink - with Jujube fruits

Summer drink – with Jujube fruits

Its Summer time! Summer is the time when body dehydrates the most. Replenishing the body with moisture and right amount of micro-nutrients is essential to restore fluid loss and beat the scorching heat. One such drink that pacifies heat and supplements…

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DASH eating plan

DASH eating plan

DASH is a flexible and balanced eating plan that helps creates a heart-healthy eating style for life. The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends: Eating vegetables, fruits, and…

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