Discover your body type

Discovering your constitution

The particular combinations of energy present when we enter this world at birth is known in Ayurveda as our innate constitution or prakriti. Body constitution is the source book for our health, vitality and well-being. It can also be the…

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The language of doshas

The physical, psychic and cosmic language of the body is created from the circadian rhythm of the universe set in motion. Space, air, fire, water and earth are the first materials for life. In Ayurveda, human body is rooted in…

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Preparing Ghee

Preparing Ghee!

Ghee is “promotive of memory, intelligence, vital fire, semen, vital essence, kapha and fat. It cures vata, pitta, fever and toxins” – Acharya Charaka Ghee is one of the most ancient and satvic foods known. Practices to be observed while…

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